Witness the Thiccness Workout
15/12 Cal Bike/Row/Ski
15 Overhead Squats @60/42.5kg
12/9 Cal Cal Bike/Row/Ski
12 Overhead Squats
9/6 Cal Cal Bike/Row/Ski
9 Overhead Squats
- Goal: HARD effort. OHS should be capable of being done unbroken.
- Adjust to Front Squat if quality and/or stability dictate that.
- Rx+: 85/55kg
- TIME CAP = 7:00
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