4 x AMRAP 6 Workout
4x AMRAP 6 / rest 3min between amraps
A) machine calories
B) 5 pull up, 10 kbs@24/16kg, 15 sit up
(A+B+A+B)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!