Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic strength Workout
5 Sets of:
Strict Deficit Handstand Push Ups 3-5 reps
Rest as need each sets -
IisiWOD Workout
30 min AMRAP,
6 rounds
min 1. 30 sec on assaulbike, 40 % of max watts, 30 sec rest
min 2. 10 knees to elbows
min 4. 30 sec on rower/skierg, 40 % of max watts, 30 sec rest
min 3. 7 + 7 bulgarian squats
min 5. rest -
16.6.2018 Workout
AMRAP 18
12 over head squat 60/42,5kg
20 box jumps 24/20"
12 kb snatch 24/16kg alt. -
METCON Workout
• 5 Cycles X 3 Round of:
One-Arm DB Power Snatch (30/20Kg) 4 reps
Bar Muscle Ups 2 reps
0:45’’ rest each cycles -
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14.6.2018 Masters MM Workout
korkea työntöveto + raakarive + rive riipusta polvelta
(1+1+1) 1RM
(1+1+1) 95%
(1+1+1) 90%Rive maastaveto, ilman loppuojennusta. 2 s pito ylhäällä
5RM
5@95%
5@90%Voimarive (raakana) ilman lantio kontaktia
3x5
Hyvää huomenta liike
3x5@70-80 Te%
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Extra Credit 14-06-2018 Workout
1a) Banded Pull-Through: 3 x 20-25. Rest 30s.
1b) Banded Low to High Rotation: 3 x 10 ea. Rest 30s.