Extra Credit 21-05-2022 Workout
Banded Glute Ham Raise: 3 x 4-6. Rest 60s
L2: Band Assisted
L1: Med Ball Hamstring Curl 3 x 20
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- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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