WODconnect

Long & spicy partner wod Workout

In teams of two:

Buy-in 2000 m row

Then 5 rounds of
20 synchro plate GTOH (45/35 lbs)
10 synchro T2B
20 synchro KB swing (24/20 kg)
10 synchro box jump (24’/20’)

Cash-out 2000 m row