Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100m walking lunge + 800m run + 100 squats Workout

For time:
100-meter walking lunge
800-meter run
100 squats
20.8.2018 Masters MM Workout

tempaus
80
85
3x1@90%

Rive + työntö
80
85
90

Takakyykky
3@75
2@80
2x1@85

Työntöveto
2@90
2@95
2@100
5x5 Strength

Back squat
Perjantai 20.4 Workout

Surfer on acid
3 Rounds For Time:
400 Meter Run
21 Burpees
On Ramp 6 Workout

5 rounds for time:

7 wallball shots
7 push ups
30min assault bike interval Workout

2min under anaerobic threshold
1min undet aerobic threshold

RPE 1-5: 3
Extra Credit 18-08-2018 Workout

5 Minutes of Light Foam Rolling
Perjantai 3.8 Strength

Deadlift
Build to Heavy Set of 10
Fredag 17/8 2018 Workout

A: Every 90 sec for 9min
1: Alternating pistols/Paralette pistols x4-6/each leg
2: Strict HSPU/Box HSPU x4-8

B: For time
3 TGU @12/8kg
3 TGU @16/12kg
3 TGU @24/16kg
*3 on each arm
5 rounds Workout
Every 4min:
50 DU
20 WB
8-12 Db snatch (30/20kg)
- Tavoite: alle 2min per kierros

Need a training program?

100m walking lunge + 800m run + 100 squats Workout

20.8.2018 Masters MM Workout

5x5 Strength

Perjantai 20.4 Workout

On Ramp 6 Workout

30min assault bike interval Workout

Extra Credit 18-08-2018 Workout

Perjantai 3.8 Strength

Fredag 17/8 2018 Workout

5 rounds Workout