Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Baby mama mod wod chipper Workout
100 air squat
90 box step up
80 cal row
70 walking lunge
60 side plank crunches
50 sumo deadlift
40 DB snatch
30 knee ups
20 incline Push ups
10 strict / banded pull ups -
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Warm up Workout
2min. Row/Bike
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up&down dog
5+5 Scale w/ stretch
5+5 Side squat1 min. Row/Bike
2 rds:
6 Back squat
6 Good morning
6 Reverse lungeWork on: Back squat
Mobility...
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Gymnastics Work (DELOAD) Workout
5 Rounds For Time:
12 HSPU
10m HS-walk
- Max Set Strict Ring Dips
2:00 Rest btw rounds -
"Party Hat" Workout
For Time:
30-20-10
- Cal Row
- Bench Press 60/42kgRest 2:00
15-12-9
- Cal Row
- Bench Press 84/57kgTC:
Part 1: 10:00
Part 2: 8:00 -
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BBC Weightlifting - Day 1 Workout
A) Snatch
Snatch, nousu raskaaseen 1RM 12 minuutin aikana.
Sitten, 3 x 1 @ 80%. EMOM.B) Clean
Clean, nousu raskaaseen 1RM 12 minuutin aikana.
Sitten, 3 x 1 @80%. EMOM.C) Back squats
Nousu raskaaseen, mutta hyvin liikkuvaan ykköseen. Ei grindausta.
Sitten, 2 x 2 @85%