MAYFLY PRO TRACK Workout
A,
Every 1 min for 15 mins, alternating between:
max rep Power Snatches, 34/25kg
20/17 Bike Erg Calories
Rest 1 min
Athlete Instructions
Goal
Hold 12-15+ power snatch each round
B,
For distance:
Sled Drag, pick load: 1x 15 mins
Complete max distance sled drag with any variation over the next 6 weeks.
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