A,
Banded Deadlift 10-10-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
21-15-9 reps, for time of:
Ski Erg Calorie
Squat Clean, 52/34kg

Goal
Sub 7 min

C,
4 rounds for quality of:
Strict Toes-to-bar, 10 secs
Rest 20 secs
Arms Overhead Hip Hinge Hold, 20 secs
Rest 10 secs