Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 4.8 Workout
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)One partner working inside. Continuous 400 Meter Run with Wreck Bag (70/50). Switch upon return from run.
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Perjantai 24.8 Strength
Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM. -
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Double Death Workout
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Push Press + Back Rack Lunges Strength
15' E3MOM:
6 Push Press + 6 Back Rack Lunges
Build to a Heavy Set -