Friyay jam Workout
Part A
EMOM 15
1. DB hang power clean (50/35)
2. T2B
3. Push press
4. Rest
After 15 minutes, rest for 2 minutes, then:
Part B
AMRAP 6 min
50 mountain climbers
12 V-ups
Result is the total amount of reps from both workouts. In the comments mention also separately result for both parts (A & B).
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