9.7.2022 Workout
For time:
n.170m Run
20 Double Unders
2 Power Snatch
Rest 1 min
400m Run
40 Double Unders
4 Power Snatch
Rest 1 min
600m Run
60 Double Unders
6 Power Snatch
Rest 1min
800m Run
80 Double Unders
8 Power Snatch
Rest 1 min
1000m Run
100 Double Unders
10 Power Snatch
Barbell : 52,5/37,5kg
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