TBD after 21.2 release

3-5 раундов по 3 минуты
Первые и последние 7 секунд максимальное ускорение.
Отдых между раундами 3 минуты.

Choose a target time for the 1st 500m row.
Try to row on the target time or just a bit faster. A slower time means that you failed.
Every round your target time will be decreased by 5 seconds.
Between rows rest for 1 minute.

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min

5 kierrosta aikaa vastaan:
1000m soutu
20 kahvakuulaheilautus 24/16kg
20 burpee
20 goblet-kyykky kahvakuulalla 24/16kg
20 punnerrus
20 box jump

Aikaraja 45min

12 EMOM:

1. 10 muscle cleans
2. 10 power cleans + 5 front squats
3. 5 shoulder presses + 5 push jerks + 5 split jerks

Kepillä, mopinvarrella, tangolla, kahvakuulalla, pyyhkeellä you name it.

Open Workout 21.1

Merkkaa aika.

10 rounds for time:

20 air squats
20 from push-up to plank and back steps
20 alt. Lunges
20 mountain climbers

2x 5 EMOM for reps
1. Alt. Lunges
2. Alt. Lunge jumps
3. Rest
4. Air squats
5. Jumping squats

Lepää 5 min EMOMien välissä.

Open 21.2 or coach suprise