In a team of three complete five rounds of for time of:
80 kg Power clean, 33 reps
12 tyre-flips
Run 430 metres
Then,
129 burpees

4x10 reps kettlebell or dumbbell push press

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
5x5m Shuttle sprint
Rest 90 seconds

8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps
Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps.
Do not rest between rounds. Post run times and reps completed for each exercise to comments.

3 RDS AMRAP:
1:00 Row (cal)
1:00 Box Jump 60/50
1:00 KBS 24/16
1:00 Pull-up
1:00 Burpee
1:00 Rest

Omatoiminen WOD:

10 x Push ups
15 x Sit ups
20 x Air squat

(5 rounds for time)

100 x situps for time

1. Kävellen
2. Ekalle tasolle juoksu, keski kävellen, vika joka toinen porras.
3. Eka joka 3 keski kävellen ylä juosten.
4. Eka joka kolmas keski kävellen vika joka kolmas.
5. Juosten niin pitkään kun menee eli 1 1/2. Ja loput kävellen.

AMRAP in 10 minutes:
Barbell Clean and press half of your body weight then sprint 20m - 1 clean /press and sprint = 1 rep

Partner WOD
Cash in
100m run

Game
20 wallclimb burpee + squat hold
200 m run
30 toes to bar + plank hold
300 m run
40 lunges + pullup hold
400 m run

Cash out
200m firemens carry