CONDITIONING Workout
3-5 rounds, rest as needed
between
1) 10m HSW or 20 Wall
facing Shoulder Taps
2) 5+5 Dragon Lunge
3) 1-2 Skin the Cat
4) 10m+10m Single Arm
Farmers Carry
5) 10-20 Landmine Twist
6) 800m run or 4min
machines
RPE 2-3
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