Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 10-10-10-10 of:
BB Push Press
10 @ 8 RPE (Load Repeat)
55% 1RM 10 reps
60% 1RM 10 reps
65% 1RM 10-10 reps -
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Squat Clean
Scaldati progressivamente e poi in 3 sets sali sino ad una (1+1+1) pesante ma ben gestibile e
ripetibile per altri 3 sets. -
Strength Strength
• 8-8-8-8-8 of:
BB Back Squats
90-95% of 8 @ 8 RPE 8-8-8-8-8 reps
Use load of last week 8 @ 8 RPE -
Metcon strength Workout
• 3 Interval of:
BB Back Squats
80% of 8 @ 8 RPE 1:00 @ max reps
1:00 rest each interval -
Metcon Workout
• 4 Round of:
BB Overhead Squats (40/30Kg) 15 reps
MB Wall Ball (9/6Kg) 15 reps
Handstand Push Ups 15 reps
Pistol Squats 15 reps -
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Jerk
Scaldati progressivamente e poi in 3 sets sali sino ad una (1+1+1) pesante ma ben gestibile e
ripetibile per altri 3 sets. -
Weightlifting strength Strength
(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Squat Clean
Scaldati progressivamente e poi in 4 sets sali sino ad una (1+1+1) pesante ma che non sia un vero e
proprio 1RM. Poi con il 90-95% di quel carico fai altri 2 sets. -
Metcon strength Workout
5 Interval of:
BB Power Snatch (35/25Kg) 1:00 @ max reps
1:00 rest each interval -
Strength Strength
5-5-5-5 of:
BB Back Squats
5 @ 8 RPE (-10% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
65-70% 1RM 5 reps -
Strength Strength
5-5-5-5 of:
BB Bench Press
5 @ 8 RPE (-10% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
65-70% 1RM 5 reps