Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
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28.2.2018 Workout
For time:
27-24-21-18-15-12-9
hang power snatch 40/30kg 35+ 40/25kg 40+
35-30-25-20-15-10-5
Wallball 20/14p -
28.2.2018 masters sm + ville Workout
te-veto + raaka tempaus polven päältä + raakatempaus
1+1+1 x 2@70%
1+1+1 x 3@75%raakarive + dippi + raakatyöntö
1+2+1 x 2 @ 70%
1+2+1 x 3 @75%vapu 4x5@raskaampaa kuin viime viikolla
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Tisdag 27/2 2018 Workout
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Adv. Class: EMOM 20 min Workout
EMOM 20 min - easy pace
1-5 Rope climb
20 KB swing 24/16 kg
20/15 cal Row
10-20 Pistols, alt -
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Warm up Workout
DAY 2
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps