Pe 14.10.2022 penkki: max Strength
2lankun penkki 3x1 (80-85-90% viime viikon max1:stä)
-stopeilla
Pystypunnerrus 3x20
Pystysoutu 3x20
-superina
Vipunostot taakse 3x20
Vipunostot sivuille 3x20
-superina
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