Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
10 minute AMRAP
5 Clean and jerks 135/95
5 BurpeesMax calories on rower
Rest 2 mins
10 min AMRAP
10 front rack lunges (5 per leg) 115/75#
10 weighted sit ups 20/14#Max distance run
Rest 2 mins
10 min AMRAP
10 push ups
10 wallballs 20/14Max calories on bike
each partner works at the same time. One on the piece of cardio while the other does the AMRAP.
partners can switch as frequently as they want.
score is total rounds + total calories
Every 200m run counts for 10 calories
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31.7.2021 Unbroken Workout
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Extra Workout
3-5 rds:
6-8 Bench press (~70%)
8-12 Bicep curl (Barbell)
12-16 GHD sit ups
Rest as neesed. -
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Extra Credit 31-07-2021 Workout
5 Minute Bike or 5 minute Jog at a conversational pace.
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- Shoulder IR Pails/Rails
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Extra Credit 30-07-2021 Workout
Stir the pot: 3 x 20s on/40s off.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
