LinnaMasters event 3 +4 Workout
Funny Fran
In 4 minutes:
21-15-9
Wall Ball 12/9kg
Pull Ups
then..
In 4 minutes:
Max load of,
1 Clean + 1 Hang Clean
- before starting the event, warm up to 95% effort weight, this is something sure that you can hit even if you are tired.
-scale reps: 18-12-6
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!