Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Wednesday 210811 Workout
For time
- 1,000-m row
- 30 chest-to-bar pull-ups
- 10 overhead squats
- 20 chest-to-bar pull-ups
- 20 overhead squats
- 10 chest-to-bar pull-ups
- 30 overhead squats
- 1,000-m row
♀ 65 lb. ♂ 95 lb.
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Endurance WOD Workout
10 rounds:
10 DB goblet squats 35/25 lb
14 alternating single DB hang snatches 35/25 lb
10 push ups
14 sit ups
40 double unders
60 s rest