A,
7 rounds for quality of:
Bike, 3 mins
2 Deadlifts, 85% 1RM

Bike / Row- RPE 7/10

B,
3 rounds for time of:
5 Front Squats, 75/52kg
18 Pull-ups
5 Deadlifts, 102/70kg
18 Toes-to-bars
5 Push Jerks, 75/52kg
18 Hand Release Push-ups

Goal
Sub 15 min

C,
For quality:
Couch Stretch, L 2 mins/R 2 mins
Lying Leg Crossover, L 1:30 min/R 1:30 min
3x 6 Eccentric Dumbbell Pull Overs, pick load