Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Explosive Chin-up 6x2reps Workout

Do explosive chin-ups 6x2 reps with 60-90sec rest between sets.
OTM 10 Workout

6 box jumps
max reps batman sit ups
Old Greg Workout

5 Rounds for Time;
400m Run (Including Stairs)
10 DL 80/50
10 Push Ups
10 Pull Ups
15 Min Intervals Workout

1 Min DU
1 Min KB Swing (20/12KG)
1 Min Rest
Row Intervals Workout

20 Min in total;
Row 2 Min @60%
Core 2 Min (Hollow rocks, plank, ab roll out, handstand holds)
G-SKILLS Workout

Head Stand
Kipping HSPU
Partner workout with push-ups and prowler push Workout
With partner, both do 5 rounds of:
- 20 hand-release push-ups
- 50 m prowler push
One athlete does one round, then another and so forth
Squat mafia Workout

20-40-60-80
Air Squat,
25-20-15-10
Jerk (40/25kg)

Time Cap 15min
Supersets of strict pull-ups and ring push-ups Workout

3 rounds for quality:
* 7, 10, 12 or 15 x strict pull-up
* 7, 10, 12 or 15 x ring push-up
25 min AMRAP Workout
25 min AMRAP of:
- 750 m row
- 5 rope climbs
- 30 push-ups with hand release

Need a training program?

Explosive Chin-up 6x2reps Workout

OTM 10 Workout

Old Greg Workout

15 Min Intervals Workout

Row Intervals Workout

G-SKILLS Workout

Partner workout with push-ups and prowler push Workout

Squat mafia Workout

Supersets of strict pull-ups and ring push-ups Workout

25 min AMRAP Workout