Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo strict ttb and hspu Workout
4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
4X12 Strict HSPU AFAP – rest 90 sec.
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EMOM for 10min, 1Hang Clean + 2 Jerks Strength
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks
*Begin between 50-60% of max Clean & Jerk, and work to a heavy (non-maximal) complex.
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Power Snatch Strength
Focus: Power Snatch
3x3 @ 75%
2x2 @ 80%
1RM try if possible
Metcon: 10 min AMRAP
30 Double Unders
15 Hang Snatches (Rx 75/55) or (Rx+ 115/75)
Score: 1RM/ Rounds + Reps
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16112015 Strength
Leg Strenght LAST WEEK Day 1
Backsquat
- 60% 5 Reps
- 70% 5 Reps
- 75% 5 Reps
- 75% 5 Reps
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Kisaryhmän treenit 14.11.2015 Workout
A) Painonnosto
A1) Work up to a heavy squat clean
A2) 3 x 2 reps squat clean (90 % A1)B) Conditioning
“Three Wise Men”
A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch, 50/30
10 Barbell Burpees2 minute rest
B. “Ben”
AMRAP 4:
10 Power Clean, 60/42,5
20 Pull-Ups2 minute rest
C. “Beau”
AMRAP 4:
15 Box Jump Overs, 24″/20″
30 Wall balls, 20/14
