For time:

• 16 deadlifts, 275/185 lb. – 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.
• Run 800 meters
• 16 deadlifts, 275/185 lb.
• 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.
• Run 800 meters
• 16 deadlifts, 275/185 lb.
• 16 hang power cleans, 185/125 lb.
• 16 push presses, 135/95 lb.

Double amrap

X+X = start rep and number of increased reps per round

12 min
10 box jump burbees over the box 24"
3+3 pullups
2+2 c2b
1+1 bar muscleup

------ 1 min rest -------

8 min
10 GHD situps
2+2 cleans 40kg
1+1 snatches 40kg
10 OH lunges 40kg

Chipper (time cap 17min)
40 x DL 100kg
40 x bar over burpee
40 x sit up
40 x wall ball 20 lbs
40 x box jump 60cm

Bear complex 1RM

For time:

• 100 Thrusters, 135 lbs/95 lbs or 60 kg/45 kg
• 100 chest-to-bar pull-ups
• Run 6 miles

Partition the thrusters, pull-ups and run as needed.

Power snatch 5×2 (+ 80 % of 1 RM power snatch)

Perform 100 Rusiian KB swings (as heavy as possible)
doing 5 burpees EMOM
Start doing KB Swings and then, after the 1st minute, do the burpees and continue for time.

Time cap: 20 minutes

100x burpees over the rower
Remaining time: row as far as possible

Score: the total distance rowed in meters.

5 minutes at each station (10 rounds of 20sec on:10 sec rest)
DB Snatch
Rope Slam
TRX Pike/Knee Tuck
KB Credit Card Jump
Bike
Hurdle Lateral Hop

AMRAP 8:
5 HSPU
10 Power Clean 60/40 (RX+ 70/45)
15 Up&Down

2:00 Rest then

AMRAP 8:
5 Ring Dip
10 TTB
15 Box Jump 60/50