Partner workout

Amrap 8 mins
Max rep Wall ball @9/6kg
Shuttle run 10x10m

P1 wall ball and P2 shuttle run, switch when shuttle run is complete. Score is the total reps completed of the wall ball in each team!

Rest 3 mins

Amrap 8 mins
Max rep alt. Dumbell Clean & Jerk @22,5/15kg
Double under 60 reps

P1 dumbell and P2 double under, switch when double under is complete. Score is the total reps completed of the Cl & Jerk in each team!

Rest 3 mins

Amrap 8 mins
Max rep burpee pull up
Double KB Front rack carry 60 m (6x10m) 2x24/16kg

P1 burpee pull up and P2 KB carry, switch whaen carry is complete. Score is the total reps completed of the burpee pull up in each team!