Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
3_12_2014 Workout
In teams of three, with one person running 300 meters at all times, complete as many rounds and reps as possible in 30 minutes of:
10 Dumbbell Push Press
10 Box Jump OversTeams establish and maintain the running order throughout the workout. The two teammates completing the couplet alternate rounds so that only one person is working at a time.
-
Cardio 51/2014 Workout
24min EMOM (8 Rounds)
1) Wall Ball
2) Farmers Carry 2x24/16kg
3) Box Jumps 61/51cmScore=reps + meters
-
-
"Karhun reiret" Workout
10 Back Squat 50kg
50 KB Swing 16kg
20 Front Squat 35kg
40 Box Jump 50cm
30 OHS 20kg
30 Toes to Bar (Knees to Elbows) -
-
-
-
CFK 191214 Workout
"Crossfit games 2014 open workout 14.5."
21-18-15-12-9-6-3
Thruster 42,5 kg
Bar-over-burpee