WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 19.8.2023 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • PRVN60 18.8 Conditioning Workout

    AMRAP 10
    50 DU
    1 back squat, 70kg
    50 DU
    2 back squat
    50 DU
    3 back squat
    ...etc

  • Takakyykkyemomi15 Strength

    2 toistoa joka minuutilla

  • CFPORVOO WOD 12.8.2023 Workout

    For time
    15 strict toes-to-bars
    50 double-unders
    12 strict toes-to-bars
    40 double-unders
    9 strict toes-to-bars
    30 double-unders
    6 strict toes-to-bars
    20 double-unders
    3 strict toes-to-bars
    10 double-unders

  • For time Workout

    Rx´d
    21-15-9
    echo bike
    c2b

    rest 5min

    15-12-9
    echo bike
    9-6-3
    bmu

    Scaled
    For time
    Rx´d
    15-12-9
    echo bike
    pull up

    rest 5min

    12-9-6
    echo bike
    pull up

    Targets under 6min, time caps 8min

  • Deadlift Strength

    Deadlift
    4-2-2-4
    (0-2 reps intank)

  • Clean 1rm Strength

    Find heavy clean in 12min

  • Bench press 5x5 Strength

    Bench press 5x5

  • EASY: Group stuff Workout

    4min on - 1min off x6, in groups of 3, YGIG, divide anyhow:
    60 / 45 cal row
    60 box get up
    60 russian twist
    60 / 45 cal bike erg / air bike / ski erg
    60 goblet squat
    60 mountain climber (1 rep = both legs)

    Continue each inteval, where you left in the previous one.

  • 4x AMRAP 3 Workout

    4x AMRAP 3

    20/16cal row
    20/16cal ski
    + remaining time standing bike calories

    REST 3min between amraps