A) 5-5 mins practice
kettlebell arm bar
kettlebell bent press
- use light/moderate weights

B) EMOM 16 mins. (4 rounds)
1: 6 box jumps + 12 alt. goblet box step ups
2: 6 KB burpee deadlifts + 6 snatches
3: 12 sit ups + 6 clean and jerks
4: rest

C) 3 rounds
20-30” goblet wall sit with pulse
rest 1 min between rounds