Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: 20 x Snatch @ 77% of 1RM Workout
Full (squat) snatch required on all reps.
Record weight, time and other details.
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Deadlift Benchmark Workout
3 rounds of AMRAP in 1 minute 100kg deadlifts
Rest 1 minute between rounds -
Aerobinen treeni Workout
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WOD 24032015 Workout
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CFPORVOO WOD 28.3.2015 Workout
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Pause front squats 6x3x60% Strength
Pause front squats 6x3x60%
Pause at the bottom for 3s, get up as fast as possible -
Open 15.4 Workout
AMRAP 8 min:
Complete as many reps as
possible in 8 minutes of:3 handstand push-ups
3 cleans (Rx: 85/57.5kg)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the
handstand push-up each round,
and 3 reps to the clean every 3
rounds. -
Burpee Box Jump Over, Double KB Thruster, & Row 4 x AMRAPx3 Workout
A. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Double KB Thrusters, 2-pood/1.5-pood – hands must be below chin when squattingRest 3:00
B. AMRAP 3:
Row for CalsRest 5 minutes
C. AMRAP 3:
4 Burpees Box Jump Overs, 24/20
4 Double KB Thrusters, 2-pood/1.5-pood – hands must be below chin when squattingRest 3:00
D. AMRAP 3:
Row for Cals -
Maximum Strict Pull-ups x4 Workout
Complete four rounds of as many reps as possible of strict pull-ups.
Rest as needed between sets. If you have done this workout before then try to get at least one more rep over your last total.
Post the total number of reps for all four rounds to the result and reps for each round to comments.