MAYFLY PRO TRACK Workout
A,
Snatch 1x3 at 70% 1RM
Snatch 1x3 at 70% 1RM
Snatch 1x3 at 70% 1RM
Snatch 1x2 at 80% 1RM
Snatch 1x2 at 80% 1RM
Snatch 1x2 at 80% 1RM
Snatch 1x1 at 90% 1RM
Snatch 1x1 at 90% 1RM
Snatch 1x1 at 90% 1RM
Rest as needed between sets.
B,
5 rounds for time of:
Run, 400 m
15 Overhead Squats @43/30kg
15 Bar Facing Burpees
"Burpee Nancy"
Goal: Sub 18 mins
C,
3 rounds for quality of:
20 Banded AbMat Sit-ups
Barbell Back Rack Hold, 2x bodyweight, 1 min
Rest 1:30
15-20 Banded AbMat Sit-ups
Barbell Back Rack Hold- 1.5-2x bodyweight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!