Conditioning Workout
EMOM 12 mins
1.Min: 12/15 cal Row
2.Min: 1-2 Rope Climb
3.Min: 20 Plate GTOH @10/15
4.Min: Rest
Rest 3 mins
EMOM 15 mins
1&2 Min: 200 m Run
3. Min: 20 Sit Up with plate @10/15
4. Min: 10 Burpee over the Rower
5.Min: Rest
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