Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.5.2019 Workout

Run

8x400m

200m easy, 200m intermediate

Rest 1 min
Takakyykky 10x3 Strength

Takakyykky 10x3 @93%
500 cal c2 bikeERG Workout

As fast as possible
Ninjat 14-16v Voima Strength

Tempaus
10 x E1,5 MOM

1 x tempaus, pito kyykyssä 3 sek. Korottele.
WOD 15/05/19 Workout

For time
21 – 15 – 9
Front Squat 60/40

Kettlebell A. Swings 32/24

400 Meter Run
Optional accessory Workout

Corework of your choice. Go by feel.
15.5.2019 Workout

Rullaillua / venyttelyä 30min
15.5.2019 Strength

Back Squat

3x10@50%
2x5@60%
Onsdag 15/5 2019 Workout

A: Dead Lift 3x5 @30x1

B: 4 rounds
In 2min
200m run
Amrap Front squat 50/35kg
2min rest
14.5.2019 Masters EM Workout

Raakatempaus + valakyykky 2+1@70%, 2+1@75%, 1+1@80%, 3 x (1+1)@80%

Raakarive + RaTY 2+1@70%, 2+1@75%, 2+1@80%, 3 x (1+1)@85%

Tempaus Veto 2x2@95%, 2x2@100%

Need a training program?

16.5.2019 Workout

Takakyykky 10x3 Strength

500 cal c2 bikeERG Workout

Ninjat 14-16v Voima Strength

WOD 15/05/19 Workout

Optional accessory Workout

15.5.2019 Workout

15.5.2019 Strength

Onsdag 15/5 2019 Workout

14.5.2019 Masters EM Workout