Kettlebell Workout
A) 3 sets for quality
quadruped KB pull through x 10/10 reps
dbl KB front rack split squat (deficit) x 10/10 reps
alternating gorilla rows x 10/10 reps
B) Partner workout (Relay style)
10 rounds for time
3 push press
6 clean
9 KB front squat
12m front rack carry
Rx: 2x24/16 kg
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