7.11.2023 Deadlift Strength
Deadlift
Build to a heavy set of 10 (H10) @ RPE 7 / 3 RIR (68-72%1RM)
+
2 x 8-12 @ 90%H10
Rest 3-minutes between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!