Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ke 31.7.2019 Masters Sm: Maastaveto Strength
Maastaveto 8x3x70% + 1x75% / joka sarjan välissä hypyt x3
Etuheilautus TAI hh kumpparilla 3x12-20
Vap.val. raskas vatsaliike 5x6-12 (situps, jalkojen nostot, voimapyörä...)
Ranskalainen otsalta 5x8
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Power clean Strength
Power Clean
5 Sets of the Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean -
Gymnastic Focus Work Workout
Not for Time:
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips -
Mökki-EMOM Workout
EMOM30
1. 5 HSPU
2. 12 goblet squat (with a heavy rock)
3. 10 v-ups
4. 10 Push-ups
5. 10 selkälihasliike
5. 20 lunges -
Hot Sauce Workout
"Hot Sauce" Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Rower
Max Overhead Squats
Rx: 35/25kgRest 3:00
"Hot Sauce" Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Rower
Max Overhead Squats
Rx: 42.5/30kgRest 3:00
"Hot Sauce" Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Rower
Max Overhead Squats
Rx: 50/35kgRest 3:00
"Hot Sauce" Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Rower
Max Overhead Squats
Rx: 60/42.5kg -