WOD, LIIT Workout
AMRAP 35'min
1min off between
(alternate a and b - start over from the beginning)
A.
Run 5 – 10 – 15 – 20 – 25
Box jumps 5 – 10 – 15 – 20 – 25
Amsu 5 – 10 – 15 – 20 – 25
B.
Row 5 – 10 – 15 – 20 – 25
Devils press 5 – 10 – 15 – 20 – 25
T2r 5 – 10 – 15 – 20 – 25
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