3 Rounds for time

30/24 (cal) BikeErg
10 Squat snatches @ 61/43kg
24 GHD sit-ups
10 Ring muscle-ups

Target time. < 17:00

Ring muscle-up → Reduce reps (6 to 8 reps) → Bar muscle-up → Chest-to-bar or regular pull-ups (10 to 20 reps)

Pacing. 1) Hold your pace on the BikeErg 2) Steady, fast singles on the squat snatches, 3) Smart sets on the GHD sit-ups and ring muscle-ups.
Strategy. Begin each round with a hard pace on the BikeErg that you can maintain, and still move right to the barbell and begin your snatches.
Move through the snatches as steady, fast singles. Be sure to manage your rest, especially in the second and third rounds, and make sure you are getting back on the bar as soon as you can.
Approach the GHD sit-ups and ring muscle-ups based on your capacity and proficiency. You want to choose sets on both that allow you to keep any breaks short before getting straight back to work. Make sure to come down from the rings with at least 1-2 reps in the tank on the first couple of rounds. Your final set of 10 you can be a bit more aggressive in your sets if you feel you can, however don’t push to failure.