Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wallballs and pull-ups Workout
For time:
- 50 wall-ball shots
- 50 pull-ups
- 35 wall-ball shots
- 35 pull-ups
- 20 wall-ball shots
- 20 pull-ups
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft. -
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Lördag 6/10 2018 Workout
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CrossFit (in) Coqueiros Workout
Domingo, 23.09.18
EVA, 5 rounds for time
- 800m run
- 30 Kettlebell Swing
- 30 Pull-ups
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Metcon Workout
• 20 Min AMRAP of:
Toes to Bar 20 reps
One-Arm DB Power Snatch (22.5/15Kg) 20 reps
Ring Muscle Ups 10 reps
Double DB Power Clean (2X22.5/15Kg) 20 reps
Double DB Front Rack Walking Lunges (2X22.5/15Kg) 20 reps -
29.9.2018 La Nopeuspenkki + yläpellin bodaus :) Strength
Penkki 3x3x60%, 3x2x70%, 3x1x80%
Kapea penkki 1x15-20
Ylileveä penkki 1x15-20
Leukoja eri otteilla 5x5-15
Hauikset myötäotteella 5x12-20 -
Thursday 4th October Workout
Skill: snatch drills
Wod:
12 min Emom
1: ME power snatch
2: ME Burpees
3: Rest
*you choose weight.
Score =weightxrepsWod: go hard and fast each minute! You have. A minute to recover so go for it.