On a 12:00 clock Workout
50-calorie row
40 KB swings (16/24 kg)
30 KB goblet squats
20 burpees
Max rope climbs
Scaled WOD
On a 12:00 clock:
40-calorie row
30 KB swings
20 KB goblet squats
10 burpees
Max pull-to-stands
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