Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV1 Strength

Shoulder press 3x10 reps
Kisaryhmä Pe 12.10.2018 Penkki + Kyykky Strength

Penkki 2x80%
Kyykky 4x4x70%
Penkki 2x80%
Leuanveto 5x5-15 (eri otteilla)
Front squat 3x3 Strength

Front squat : three sets of threes
Front squat Strength

EOM 10 minute Front squat x 5
Power snatch 4x10 Strength

Power snatch 4x10, rest 2 minutes. all sets same weight, unbroken and touch & go.
Ghd, snatches and bar muscle ups Workout
Amrap 20
- 20 ghd situps
- 10 snatches 40kg
- 3 bar muscleups
10.10.2018 Workout

Ylikorkealla vedolla Raakatempaus + tempaus
Muscle & Power, AV2 Strength

Broad jumps, 4x3 jumps for max length
Upper body kill Workout

21-15-9
Pull-up
Push-press @40kg
Ring-dip
For time Workout

100/75 Calorie Ski
Every 2:00 (Including the 0:00) – 12 GHD Sit-ups

Need a training program?

Muscle & Power, YV1 Strength

Kisaryhmä Pe 12.10.2018 Penkki + Kyykky Strength

Front squat 3x3 Strength

Front squat Strength

Power snatch 4x10 Strength

Ghd, snatches and bar muscle ups Workout

10.10.2018 Workout

Muscle & Power, AV2 Strength

Upper body kill Workout

For time Workout