30.11.2023 Muscle Snatch Workout
Dip muscle snatch + Hang muscle snatch + Muscle snatch
5 x 1+1+1-3 @ as form allows, go every 90-seconds to 2-minutes
– Use weights that allow for proper execution. Quality > Load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!