2 sets:
AMRAP 4:
12/10cal AB
8 Burpee Box Jump Overs 60/50cm
- Rest 2min
AMRAP 4:
12/10cal Row
8 DB Box Step Overs 22,5/15kg 60/50cm
- Rest 2min btw sets

• Goal is to finish the machines in 40-50sec and push it.