Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EASYWOD 070919 Workout

4 rounds

30 sec work 30 sec rest

*max cal row
*med ball deadlift
*russian lunge with med ball
EASYWOD 070919 Strength

Taito

-Soututekniikka (lämmittely)
-Maastavetotekniikka
-Takakyykky (3 x 5 sopiva paino)
Nancy variation (main site Sunday 181216) Workout
5 rounds for time of
- 400-m run
  
  10 overhead squats
7.9.2019 Workout

Basic Endurance 75 minutes

Row 15 minutes

Ski 15 minutes

AMRAP 15
Mary
5 Handstand Push-Ups
10 Pistols (alternating legs)

15 Pull-Ups

Ski 15 minutes
Row 15 minutes

(maryssä voi hieman iskettää, otetaan sit taas ergoissa sykkeet alas)
7.9.2019 Workout

Run For time

5 x 400m
rest 2:00 btw sets.
21,15,9 toistot ja 3 liikettä Workout

21,15,9
Thruster 43/30kg
Leuanveto
Yleisliike
WOD 06/09/19 Workout

For Time

10-9-8-7-6-5-4-3-2-1

thruster 50/35

Pullup
Pe 30.8.2019 Sali: Maastaveto Strength

Maastaveto 2x2x95%

Pukkiveto 4x6-8 (tanko polven alapuolella)

Vatsarutistukset 100-200 toistoa
For quality DU Workout

5 min

Mark reps of DU.
For time Workout

4 Rounds for Time
20 Fr Rack Walking Lunges
15 Push Ups
10 KB Snatch each side
40 DU/80 SU
20 Wallballs

Need a training program?

EASYWOD 070919 Workout

EASYWOD 070919 Strength

Nancy variation (main site Sunday 181216) Workout

7.9.2019 Workout

Ski 15 minutes

15 Pull-Ups

7.9.2019 Workout

21,15,9 toistot ja 3 liikettä Workout

WOD 06/09/19 Workout

Pe 30.8.2019 Sali: Maastaveto Strength

For quality DU Workout

For time Workout