3:00 Echo bike + 3:00 Row @ easy pace
+

2 to 3 rounds
3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-seconds)
3/side Single-arm lean in the full handstand position with chest facing the wall (hold each rep for 3-seconds)
20 to 30-seconds of Wall-facing flutters
1, ½ or ¼ rotation (each way) of Box pike handstand steps
5 (each way) Sideways handstand walk
+
2 Rounds
20/15 (cal) Row
10 Bar-facing burpees
1 Handstand walk, 25’/7.62m