Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

pull up 1 rm Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps

10-15-20-25-30-35-40(fail)
090319 Strength

Narrow grip bench press 2x5, 3x3
8.3.2019 Workout

For time

100-80-60-40-20 Du´s
10-15-20-25-30 Burpees
8.3.2019 Workout

EMOM 20

1 minute - TTB
2 minute - HSPU

Choose the amount of repetitions you can perform on each round.
Metcon Workout

4 Round of:
BB Hang Squat Clean (50/35Kg) 15 reps
Standard Push Ups 30/25 reps
7.3.2019 Session Two Workout

AMRAP 4
40 du´s
10 burpees
7.3.2019 Session Two Strength

EMOM 5

5 x Front Squat@AHAP (floor)
Strength Strength

• 3-3-3-3-3 of:
BB Shoulder Press
3 @ 9 RPE (-10% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3-3 reps
6.3.2019 Masters SM Workout

Takakyykky 5x5@80%

Rive polvelta (pukit) 2x3@70%, 3x3@75%

Työntöveto 10cm koroke jalkojen alle 2x3@90%, 2x3@95%

Suorinjaloinen MAve 3x5@65% (takakyykky)
Front squat Strength

4x8 tempo

Need a training program?

pull up 1 rm Workout

090319 Strength

8.3.2019 Workout

8.3.2019 Workout

Metcon Workout

7.3.2019 Session Two Workout

7.3.2019 Session Two Strength

Strength Strength

6.3.2019 Masters SM Workout

Front squat Strength