Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout

Handstand walk progression

Core work variations
6.1.2020 Workout

EMOM 8

1 min : 6 Ring MU
2 min : 7 Box jumps 30"
WOD 03/01/20 Workout

"Dork"
6 round for time: 20'
60 Du ( Su x2 )
30 As 24/16 kg
15 Burpees
WOD 04/01/20 Workout

16' AMRAP of:
20 M / 16 W calories Bike
10 snatch 60/40
Technique and strething Workout

Seisova aalto
Kippileukatekniikka
Vatsoja
Ym
Long sets of back squat (main site Thursday 190606) Strength

Back squat 15-12-9-6-3 reps
COOL DOWN Workout

Perfect Stretch video
Extra Credit 05-01-2020 Workout

Banded Pull-aparts: 3 x 25. Rest 60s.
- Use a supinated grip (palms up)
Trampoline Workout
WARM-UP Workout

3 rounds:
12/9cal Row
9 Double KB Deadlift
7 Double KB Hang Clean
5 Double KB Front Squat
3 Double KB Jerk

Thoracic Flow video

Need a training program?

Gymnastics Workout

6.1.2020 Workout

WOD 03/01/20 Workout

WOD 04/01/20 Workout

Technique and strething Workout

Long sets of back squat (main site Thursday 190606) Strength

COOL DOWN Workout

Extra Credit 05-01-2020 Workout

Trampoline Workout

WARM-UP Workout