Practise Handstand skills for 10-15 minutes
walking, wall climbs, holds, shoulder taps
NOT Handstand Push ups.

Kipping Handstand Push Ups

5 Sets Of 8 - 12 Repetition

• Use Abmat & Plates as needed.

Go Every 2:30

21-15-9 or 15-12-9 reps of:
Box jump 60/50cm
TTB

For Time :
5 Rounds
30 Double Unders
5+5 Single Arm DB/KB Thrusters @15/22,5kg or 16/24kg
-Rest 5:00-
150 Double Unders (or max reps in 3 minutes)
50 Single Arm DB/KB Thrusters @15/22,5kg or 16/24kg

Score : Time

Every 1 min 30s for 15 minutes (10sets)
1 squat cleans @70+%

2 rounds of 40s on / 20s off
:45 db snatches
:45 burpees
:45 ring row
:45 reverse lunges
:45 abmat sit ups

Split jerk drop 3x5
Split Jerk press 3x5

• Pidä painot kevyenä. Voit tehdä kepillä/tangolla tekniikka harjoitukset tai lisätä hiukan painoa jokaisen sarjan jälkeen.

Every 1,5 min for 15 minutes (10sets)
Power clean + hang power clean + 2 push jerks
use 50-75% of 1 rm clean&jerk

Work with partner alternating times
odd : 200m run + push ups x 10-15 reps
even : 80m farmers walk + burpee box jumps x 5-10
Goal is to go about 80-85% effort when you work and then have time to rest while your partner is working.
Flow : person one do 200m run + push ups -> person two do same thing 200m run + push ups. Then person one do 80m farmers + burpee box jumps and person two do same thing. Repeat total 3-4 times.

Today we'll take it easy and watch some Games highlights