1-10 Workout
1-10
Power Clean 80/60KG
DB Floor Press 22.5/15 kg
Strict Pull up
HSW
TC 26 Mins
So perform 1 rep on each, then 2, 3 etc.
HSW is 1m, 2m, 3m etc. Scale to wall climb 1-3 reps
This is a sneaky workout that will start around round 6. Clean should be 70-80% of max.
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