18.12.2020 Strength
7 x (1 x Hang Power Snatch + 2 x Snatch Balance) x 55 - 70%
SO 2:00
Omatoimi:
Hang Power Snatch = Dippi, kumarrus polvelle. Olkapää tangon etupuolelle, ponnistus tanko lantiolla kiinni.
Balancessa hae vauhti dipistä, ojenna polvi ja lantio suoraksi.
Jämäkkä kiinniotto.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!