Kettlebell Workout
A)
4 rounds
5 hang clean and press
4 front rack alt. step down
3 front squat
2 half snatch
1 thruster
*double KB
B)
In every 2’30” x 5 rounds
20 hand to hand swing
6 single arm snatch (R)
6 alt. Overhead lunge
6 single arm snatch (L)
6 alt. Overhead lunge
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